Superpower Claude in the kitchen

Claude interviews you once on goals, diet, time, and servings, then builds a balanced 7-day plan with per-serving nutrition and a single consolidated shopping list grouped by aisle — duplicates merged, batch-cook opportunities flagged.

“Plan my dinners for the week — two of us, nothing over 40 minutes on weeknights, one vegetarian day”

List what's in your fridge and pantry; Claude ranks what you can cook right now, shows near-misses that need one or two cheap items, and suggests honest substitutions — prioritising whatever's about to expire.

“I have chicken thighs, coconut milk, lemongrass, and wilting spinach — what can I make tonight?”

Give Claude your protein and calorie targets; it plans meals from recipes with USDA-backed per-serving nutrition, shows the arithmetic, totals every day against your goal, and flags anything more than 10% off — with targeted fixes.

“I'm cutting on 1,800 calories with 150g protein — plan my eating for tomorrow”

Tell Claude the headcount, courses, and every guest's dietary constraints. It builds a menu with a complete path for your most restricted guest, scales quantities to purchasable units, and works backward from serving time into a day-of cooking timeline.

“Dinner party for 8 on Saturday: one vegan, one gluten-free, three courses, Mediterranean-ish”